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How To Lose Belly Fat Fast What's up, guys? Here today, I would like to talk about something very interesting and very important that probably many of you would like to know. Okay, so the topic today is how to reduce a specific part of your body fat . For example, female, many of you wanna lose the fat in your arms, your lower back, or even your belly. Same for the guys. Belly is the main issue. First and foremost There is no specific exercise, nutrition program, or food that you eat that can help you lose that particular area. Well, how it works is basically fat loss doesn't work in one area. For example, let's say you wanna lose your belly, your tummy. You do a thousand crunches, leg raises, and all kinds of exercise to target the area. It won't work. It's because this is what we call spot reduction. It's already proven a myth by many studies many researchers have done around the world. Sorry to say that there is no spot reduction technique. I will show you. I

5 Best Jackets For Winter  1] Bomber Jackets  first out of the five sexiest jackets we are going to know about .these jackets are like the jackets which American pilot wears that's why they were called bombers bomber jackets are of many types made with different materials, different colours, different types. the jackets which have zip in between are called Basic bomber jackets  and the jackets which have buttons in between and are called varsity jackets so if you are a school guy or college guy or want to look sporty you should have this and if  you want to look a bit mature then you should go for zipper jackets.  these jackets are of a little shorter in length .the price of these jackets get started from around rs.1000 and goes till Rs.10000 so you can choose according to the budget you have the one that i will recommend you is Pomo-Z Men's Casual Bomber Jacket it has lightweight durable stand collar  , has Long sleeve zip up jacket coat with elastic cuff. and is Windproof,

The Ketogenic Diet  - A detailed guide for beginners   What is a ketogenic diet   ? Ketogenic diet   is a super low carb diet and with this i mean very low carb diet there is a serious border for the intake of carb in your body if you want to follow keto  diet well now some say ketogenic diet is staying below 50g of carb but ideally if you want to see results rapidly you need to take only 20g of carbs in your body not more  than that now so many people think they are on ketogenic diet as they intake carbs less than 50 g but ideally they are on low carb diet which is not keto diet  you need intake around 20g to be in a ketogenic diet. when you do keto diet you need to count every single calorie you are taking in whether it is food, garlic bites in your food  etc and to get better results avoid even a single trace of sugar. and if you are doing this diet than you must do it for 2-3 months  Science behind ketogenic diet As we know carbohydrate if the favourite source of energy for our bo

 Top 6 shoes every guys must have- Shoes are the most important part of your outfit they have the power that they can make your impression good or bad they can make your outfit or can break your outfit. shoes are the most underrated items for men's fashion but if you have a right pair of shoes with your outfit they can make your day and if we go for shoes they are a little expensive but are worth the price you must have these 6 pair of shoes in your wardrobe 1] Sneakers Sneakers are the best shoes you can pair them with joggers shorts, chinos etc. these are the shoes that every young and a college guys must wear .these are the shoes every fit guy should wear whether going for a walk ,college parties and can also go to gym by wearing it the colors  i  will recommend you to buy are 1]  Navy Blue 2]  Black Sneakers   3] White Sneakers     These are the the type of shoes of which you have to care a lot because they gets dirt very easily you should not wear them in colleges and functio

 What is intermittent fasting ?  Intermittent fasting is a diet pattern  which is all about creating a fasting period where there is nothing going inside your body except water or green tea and black coffee without sugar normally you have a 16 hour fasting period and in the rest 8 hours you can eat but you must have to be caloric deficit because without being caloric deficit  you cannot lose weight and eat healthy it is a scientific way which can make you \a fat burning machine. Benefits of intermittent fasting - 1] Improves your metabolism  2] Put on lean muscle very fast  3] Helps to burn fat very rapidly 4] HGH ( Human Growth Hormone ) - Now HGH is very high in young adults or people in late teens for guys it goes to 21 and for girls goes to 18 in this age your HGH level is very high and as you goes  older your HGH level drops and if helps you to increase the HGH level how it increases let me tell you so when you fast your body gets a shock and need food so to maintain the body you

 Top 6 Men Grooming Tips  Men grooming is all about to look handsome but more important to look neat and tidy everyone thinks that looking handsome is all about you looks but in true looking handsome is about how clean and tidy you are  1] Haircuts Haircut affects your face structure but more about how scruffy you look if your hair are a bit rough  then its not a good idea to grow your hair until and unless you must have silky hairs you must have a golden cut which is  you have a little long hair from front side and small hairs sideways and at the back like  Virat Kohli , Cristiano Ronaldo .but at the end its a blueprint you should look which suits you the most . 2] Haircare You  must take care of your hairs and use hair oil atleast once a week and atmost thrice a  week .and must do shampoo whenever within two to three days when you start feeling your hair a bit rough and sticky and after shampoo must apply conditioner . while doing gently pour shampoo on your hand and do a massage