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The Ketogenic Diet - A detailed guide for beginners What is a ketogenic diet ? Ketogenic diet is a super low carb diet and with this i mean very low carb diet there is a serious border for the intake of carb in your body if you want to follow keto diet well now some say ketogenic diet is staying below 50g of carb but ideally if you want to see results rapidly you need to take only 20g of carbs in your body not more than that now so many people think they are on ketogenic diet as they intake carbs less than 50 g but ideally they are on low carb diet which is not keto diet you need intake around 20g to be in a ketogenic diet. when you do keto diet you need to count every single calorie you are taking in whether it is food, garlic bites in your food etc and to get better results avoid even a single trace of sugar. and if you are doing this diet than you must do it for 2-3 months Science behind ketogenic diet As we know carbohydrate ...
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