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The Ketogenic Diet -Fastest Weight loss Diet

The Ketogenic Diet  - A detailed guide for beginners   What is a ketogenic diet   ? Ketogenic diet   is a super low carb diet and with this i mean very low carb diet there is a serious border for the intake of carb in your body if you want to follow keto  diet well now some say ketogenic diet is staying below 50g of carb but ideally if you want to see results rapidly you need to take only 20g of carbs in your body not more  than that now so many people think they are on ketogenic diet as they intake carbs less than 50 g but ideally they are on low carb diet which is not keto diet  you need intake around 20g to be in a ketogenic diet. when you do keto diet you need to count every single calorie you are taking in whether it is food, garlic bites in your food  etc and to get better results avoid even a single trace of sugar. and if you are doing this diet than you must do it for 2-3 months  Science behind ketogenic diet As we know carbohydrate ...
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Top 6 Shoes Every Guy Must Have

 Top 6 shoes every guys must have- Shoes are the most important part of your outfit they have the power that they can make your impression good or bad they can make your outfit or can break your outfit. shoes are the most underrated items for men's fashion but if you have a right pair of shoes with your outfit they can make your day and if we go for shoes they are a little expensive but are worth the price you must have these 6 pair of shoes in your wardrobe 1] Sneakers Sneakers are the best shoes you can pair them with joggers shorts, chinos etc. these are the shoes that every young and a college guys must wear .these are the shoes every fit guy should wear whether going for a walk ,college parties and can also go to gym by wearing it the colors  i  will recommend you to buy are 1]  Navy Blue 2]  Black Sneakers   3] White Sneakers     These are the the type of shoes of which you have to care a lot because they gets dirt very easily you should no...
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Intermittent Fasting And Its Benefits

 What is intermittent fasting ?  Intermittent fasting is a diet pattern  which is all about creating a fasting period where there is nothing going inside your body except water or green tea and black coffee without sugar normally you have a 16 hour fasting period and in the rest 8 hours you can eat but you must have to be caloric deficit because without being caloric deficit  you cannot lose weight and eat healthy it is a scientific way which can make you \a fat burning machine. Benefits of intermittent fasting - 1] Improves your metabolism  2] Put on lean muscle very fast  3] Helps to burn fat very rapidly 4] HGH ( Human Growth Hormone ) - Now HGH is very high in young adults or people in late teens for guys it goes to 21 and for girls goes to 18 in this age your HGH level is very high and as you goes  older your HGH level drops and if helps you to increase the HGH level how it increases let me tell you so when you fast your body gets a shock and nee...
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