fashionfitness

 What is intermittent fasting ?  Intermittent fasting is a diet pattern  which is all about creating a fasting period where there is nothing going inside your body except water or green tea and black coffee without sugar normally you have a 16 hour fasting period and in the rest 8 hours you can eat but you must have to be caloric deficit because without being caloric deficit  you cannot lose weight and eat healthy it is a scientific way which can make you \a fat burning machine. Benefits of intermittent fasting - 1] Improves your metabolism  2] Put on lean muscle very fast  3] Helps to burn fat very rapidly 4] HGH ( Human Growth Hormone ) - Now HGH is very high in young adults or people in late teens for guys it goes to 21 and for girls goes to 18 in this age your HGH level is very high and as you goes  older your HGH level drops and if helps you to increase the HGH level how it increases let me tell you so when you fast your body gets a shock and need food so to maintain the body you

 Top 6 Men Grooming Tips  Men grooming is all about to look handsome but more important to look neat and tidy everyone thinks that looking handsome is all about you looks but in true looking handsome is about how clean and tidy you are  1] Haircuts Haircut affects your face structure but more about how scruffy you look if your hair are a bit rough  then its not a good idea to grow your hair until and unless you must have silky hairs you must have a golden cut which is  you have a little long hair from front side and small hairs sideways and at the back like  Virat Kohli , Cristiano Ronaldo .but at the end its a blueprint you should look which suits you the most . 2] Haircare You  must take care of your hairs and use hair oil atleast once a week and atmost thrice a  week .and must do shampoo whenever within two to three days when you start feeling your hair a bit rough and sticky and after shampoo must apply conditioner . while doing gently pour shampoo on your hand and do a massage